Bạn bắt đầu nhịn ăn gián đoạn như thế nào và tại sao?

Oz

Knowing what kinds there are is important then A person can look at the different types and pick which one is manageable for their lifestyle. 

Cos

I started by myself, just listening to the signals of my body, but I guess the best way to start should involve a medical consultation..

Bình luận này đã bị xóa.

Sea

You gotta try things out. I tried long fasts but they don't work for me - I get hangry. But I do a 12:12 fast now. Pretty much a normal diet, just a little more strict about stopping eating after dinner. So if I have breakfast at 7:30 am, I'll stop eating and brush my teeth at 7:30 pm. 

Christy

I started because I'm overweight and eat out of boredom and stress.