Nhịn ăn gián đoạn 16:8

alexandra venturoli

Significa digiunare 16 ore consecutive. A me verrebbe meglio assumere cibo orari serali. Già mattina e pranzo mangio poco. Non riuscirei a saltare la cena 

Carolyn Long

16:8 is fasting for 16 hours and eating in an 8 hour window...that does not mean eat for the whole 8 hours. You have a meal and then don't eat until your next meal. Usually eating lunch and supper and no breakfast.