Nhịn ăn gián đoạn

Christine Asfeha

Start small and monitor your body. Make sure to stay hydrated and eat healthy foods. 

Christy

Start by not having anything after dinner

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Start with a small fasting window and work yourself up to 16-8 or incase of not being able to do that due to university or work. You can modify it accordingly to either 17-7 or so!! What is imp is painting this window consistently on a long run to see its results !!