MY C
I think is at night as we sleep for those hour
Khi nào là thời điểm tốt nhất để nhịn ăn gián đoạn? Buổi sáng hay buổi tối?
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bình luận 4
- Susan Piluk
Some say that the best time for intermittent fasting is early in the day and ending early in the evening, ideally before 10 AM and early evening. Eating between 4 pm and midnight may lead to weight game.
- Heather Vogt-Frechette
The most common time I have heard of for fasting is early morning, ending around 10 or 11 am.
- Christy
The longest time overnight since you wouldn't be eating anyways but then also before bed too.