Nhịn ăn gián đoạn

Christine Asfeha

I feel like it's safe but it's not meant for everyone. I still have a toddler and sometimes that means eating when he does!

Carolyn Long

I personally don't think it is. I tried to do longer fasts and it stressed my body out raising cortisol and made me gain weight. 

Yong

It might be different time slot and hours affect individuals.