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Begin with shorter fasting periods and gradually extend them as your body adjusts. For example, if the 16-hour fast seems challenging, start with 12 hours and increase as you feel comfortable.
Lời khuyên tốt nhất của bạn dành cho người chưa từng thử bao giờ là gì để bắt đầu?
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Anne HendersonRemember, consistency is key, and it’s important to approach intermittent fasting in a way that aligns with your lifestyle and health needs.