Patrick Chouquet
Oui effectivement c'est le principe!
Nếu bạn bắt đầu nhịn ăn gián đoạn, bạn có phải tiếp tục mãi mãi hay chỉ cần thực hiện trong một khoảng thời gian nhất định như vài tháng rồi quay lại chế độ ăn bình thường?
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bình luận 7
- Nora
I think you can stop anytime once you think the body weight is good.
- BellBell Bell
Intermittent eating refers to periodic fasting and eating in a specific eating pattern. The most popular method is the 16/8 diet, which allows only an eight-hour eating window each day and fasts the rest of the time. Intermittent eating is believed to help control weight, reduce insulin resistance, increase body metabolism, etc. However, for some people, eating within restricted time periods may lead to increased hunger and nutritional imbalances. So if the intermittent fasting is good for you, then keep going or else you are supposed to stop it, a while or so.
- Let's talk
It's actually not considered a diet plan but more life resetting the hunger clock of your body!! So you create a window to detox your body !! So you can do it for whatever time frame you want it to be
- Sandy Tam
I think once you have reached your goal, having a cheat day here and there is fine. You may consider only fasting 2-3 days of the week
- MoragHarrisandBeans
It depends if your doing it for weight loss then you can stop but if you're doing it for other health reasons then you'll likely do it on/off for life
- catherine Watkins
Stop when you are happy with your weight goal I think
