Nhịn ăn gián đoạn 16/8

Tôi muốn thử chế độ nhịn ăn gián đoạn 16/8. 😃

Nhưng tôi tự hỏi liệu tôi có thể ăn một bữa ăn lớn trong 8 giờ khi nhịn ăn 16/8 không?😋😋😋

 

Nhịn ăn gián đoạn 16/8

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bình luận 5
  • hình ảnh hồ sơ cá nhân
    BellBell Bell
    Having this super-sized pizza in 8 hours is possible!  But if having it in an hour, I think it depends on you.
  • hình ảnh hồ sơ cá nhân
    Jinhee Lee
    😋😋😋
  • hình ảnh hồ sơ cá nhân
    Let's talk
    Depends I guess !! On the basis of your intermittent fasting involves you losing weight or just resetting the eating time clock of your body!! If it's not for the purpose of losing weight then you can maybe have a huge meal a day here and there. But a big meal routine everyday might have adverse effects I guess 
    • hình ảnh hồ sơ cá nhân
      Nora
      nhà văn
      I would prefer eat more if I know I can just have food for 8 hours. I know it's not good to think like that, but I just can't help...
  • hình ảnh hồ sơ cá nhân
    Didi Quam
    I've seen people eating a lot of food like that pizza during their eating hours