Thời gian nhịn ăn tốt nhất là khi nào? 12 tiếng? 16/8 có nghĩa là không ăn gì trong 16 tiếng và ăn 2 bữa trong 8 tiếng không?
I have done 8hrs of eating and 16 hrs fasting b4. I snacked throughout the 8 hrs and ate a good dinner. Lost 5 pounds but it was tough , the eating window was too short for my schedule. The 2nd time I did 10 eating 14 fasting , had same results and easier time
I think 16/8 is the most popular. I try as long as fasting I can and then finally eat. Sometimes 20/4 or 22/2, but those are so challenging.
May be breakfast at 10:00am lunch at 12:00 pm and then dinner at 5:00 or 5:30 pm
The best time is when you first get up.
I start fasting when it gets dark outside.
4. It's easier for me to do the 14 to 10 hour one but I think the recommended one is actually 16 to 8 ratio
I always would schedule my fasting during night time because it's easier to sleep and deal with it lol
I'm not sure about the method but I ahve heard it works very well for weight lost. The amount of time you fast depends on age
16 hrs of fasting. But you can adjust time