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Roberto Carugati

It's a diet method basic on find the correct timing between one meal and the other with a fasting time in between

Jennifer Burchfield

There are different types of intermittent fasting. The time frame is vary upon what you need and what works for your schedule. You have a window of time to eat. Like you only eat between 9:00 a.m. and 5:00 p.m. just one example

Rosaria Ricciardi

Intermittent fasting alternates periods of eating and fasting. Common methods include 16/8 (fasting for 16 hours, eating within 8 hours) and 5:2 (eating normally for 5 days, restricted calories for 2 days). Benefits include weight loss, improved metabolism, and better insulin sensitivity.