okoye ginika
I think breakfast is the easiest to skip but have you been loosing weight?
Tôi đã áp dụng chế độ ăn IF trong 3 năm, việc bỏ bữa sáng rất dễ dàng với tôi, nhưng thực sự thì nên bỏ bữa nào là tốt nhất?
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bình luận 10
- Carolyn Long
61- I find it easy to skip breakfast
- Debbie Thomas
Me personally, I can't eat first thing in the morning, so technically breakfast be as late at 1pm. Even if I eat relatively early in the morning, I find myself missing not not really hungry to eat lunch. It's not intentional, it's just I'm not necessarily hungry around noon or mid afternoon. This idea I think it is to actually eat, not snack, when you're actually hungry, which can be almost anytime for anyone.
- Sally Cha
it is up to you but for me breakfast is the easiest one to skip.
- RainbowKid
59. Just eat two meals. One around noon & one around 6pm.
- Lory
I think its easy to skip breakfast for most people But some skip dinner instead after a good lunch
- winnie
Based on the principle itself, it shouldnt matter, as long as you have the correct number of hours fasting.
- Pat RF
Yo creo que la mejor para omitir es la cena
- Branden Ermshar
The best meal to skip is dinner. It's not good to eat before you go to bed.
