Rosy Lecce
1- Non ho molte informazioni a riguardo, ma non mi ispira molto questa tipologia di alimentazione
Tôi chưa bao giờ thử nhịn ăn nghiêm túc, muốn biết bắt đầu thế nào? Động lực cho việc nhịn ăn này có vẻ khó bắt đầu. Có lời khuyên thực hành dễ dàng nào cho người mới bắt đầu không? Cảm ơn bạn!
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bình luận 7
- JK Lee
#3 When I searched about it, I knew that it is good for health as well as losing weight if I apply the best way for me. That motivated me.
- Carly Cullenberg
Hi! I have had success by slowly increasing my fasting window over a period of time. Too hard to go all in one day when I was used to grazing. Try picking a wide window, then the next week closing it by an hour, and so on.
- joey Kim
Intermittent fasting is known to be very effective for dieting.
- John Sauce
Just start doing it everyday.
- Kasia Bilaszewska
You can skip breakfast and start eat about noon and do not eat latter than 8 evening. Avoid late night snacks and drink lots of water.
- Lazy Gamer
Easy way to do is straight from the morning, go to gym running or cycling for 2 hours like this you will start fasting without knowing
