Nhịn ăn gián đoạn

Jenna Brown

I often forget to eat until supper...is that the same thing?

Priyansh Jhanji

You got this 31

JK Lee

#1 I think there are many different ways depending on frequency, duration, and so on to do that one. First of all, determine the best way based on your health condition and your schedule of life. 

Carly Cullenberg

I have seen many people start at 16-8 fasting to feeding windows. In the past, I eased my way into it by just increasing the hours fasted per day by an hour or two each week, until I got to the wanted period. 

First step is deciding what your fasting period goal is!

joey Kim

Intermittent fasting is an eating method that limits meal times to a specific time out of 24 hours a day. Typically, meal times are limited to 4 to 12 hours. The method most people choose is ‘16:8 fasting.’

John Sauce

The first step is to be aware of the dangers that could come with it.

Tharani A

To start intermittent fasting, try choosing a manageable fasting window, like 12 hours of fasting and 12 hours of eating. Begin by gradually adjusting your eating schedule and listening to your body’s needs as you go.

Kasia Bilaszewska

There are some popular intermittent fasting. Eat normal one day and next day skip or reduce meal,  You can eat 5 days and 2 fast or you can eat normally just keep 8hours gap between meals.

Mariaca

Yo recomiendo siempre empezar haciendo 12 horas de ayuno, es decir el tipo 12/12 para ir acostumbrado poco a poco al cuerpo. 

Vincenzo Braucci

Non ho mai startato questa roba però forse in futuro considererò questo percorso 

W C

14:10 is a realistic start for many! Make sure to check ur schedule so that ur eating properly to fuel yourself.