basia kardel
I think that if you keep gap 8 hours between meals will be good any time. I finish midnight and eat after work. Than I eat about midday. That is about 12h hap. Seems to work for me.
Tôi thấy rất nhiều người có sức ảnh hưởng đang thực hiện chế độ nhịn ăn gián đoạn.
Và tôi chỉ đang tự hỏi thời gian nào là tốt nhất. Tôi thường làm việc từ 12 giờ trưa và kết thúc vào ban đêm.
Xin hãy gợi ý thời gian nào là lý tưởng nhất.
0
0
bình luận 3
- W C
14:10 might be a good option! But see what best works for you based on your schedule bcs u don't want to burn urself out:)
- Krysti Wingfield
If eat before work, then fast while at work & possibly through the night, but if you're hungry, you should eat something. That's my opinion though. I'm not an intermediate faster. Also, if your work often has co-workers getting together for lunch or bringing in things to share, you might not want to IF during work hours unless you don't take part in those anyway.
