Asifa farzana
47: If I am not wrong, What you can eat or drink in between is non calorie foods and drinks.
Tôi nghe nói rằng nhịn ăn gián đoạn có thể có hiệu quả trong việc giảm cân.
Câu hỏi của tôi là nên ăn gì trong thời gian nhịn ăn gián đoạn?
Tôi nên tránh loại thực phẩm nào?
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MariacaDurante las horas de ayuno puedes tomar té o café solo sin leche, ya que no debes ingerir calorías
- Vincenzo Braucci
Non dovresti mangiare molto avocado, forse non aiuta totalmente all'intermittent fasting
- basia kardel
Lots of fruits and veggies, balanced diet that is rich with whole grain and healthy fat.
- W C
Eat whatever you want! But if you want to lose weight make sure to eat "unhealthier" foods in moderation.
- Marta Lato
I know that low callories food, lots of vegetables and fruits, water of course. Must be a good balance diet when fasting. It is hard to keep going sometimes.
- Daisy
If you do a long fast and then take meats which contain lots of fats, your digestion might have a problem a bit. Just try little time then keep it longer.
