basia kardel
You need to feel hunger than it is working :)
Vậy thì việc nhịn ăn diễn ra như thế nào (mục đích là gì?) và những quy tắc liên quan đến việc nhịn ăn là gì?
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bình luận 7
- Rosy Lecce
2. Ci sono diverse modalità, cambia anche in base alla persona
- Steve
There are many different ways to fast.Time restricted eating is the most popular one.I personally do 16/8 (16 hrs fast and eat in 8 hour window) 5 days a week.Others do alternative day fasting 1 day eat next day fast.See which works best for you.
- Lazy Gamer
Fasting is not eating in that particular time, like for example from 6am to 11 am. I thing people who do fasting, means they want to lose weight. So instead to going to gym whey choose to do fasting
- Electric eel
You should fast some hours, usually 16hours, and can eat the rest of hours. It depends on your situation and health conditions. It helps loosing weight and refreshing your body.
- Tejaswini Dusawar
Do intermittent fasting (IF) methods work? 🤔 This is a question I’m often asked, and my response is always the same. It depends on what you want to achieve. Here’s my summary of the science to-date… ⚖️ Weight management - Yes, IF can help, but it doesn’t seem to be a superior approach. In fact, one meta-analysis examined 9 trials involving 540 patients and found that IF was not associated with a significantly greater body weight or BMI reduction compared to other weight loss diets. 👵 Longevity - Although many animal studies suggest it can, a new clinical trial in humans that compared IF with a ‘healthy diet’ has cast doubt on this concept. The 8-week trial showed that both diets improved brain-aging outcome measures (using MRI scans), and although there was a trend towards greater improvement in some memory measures with IF, overall there wasn’t a great deal of difference. Longer studies are needed. 🦠 Gut health— Outside of the standard 12-14 hour overnight fast, there doesn’t seem to be a clear benefit of fasting on the gut. A new review including 8 trials (mostly during Ramadan) wasn’t able to show any clear patterns, with different studies showing different changes. This ultimately suggests to me that WHAT instead of WHEN is still king when it comes to gut health. I don’t widely recommend IF, but instead assess on a case-by-case basis (some people thrive on it, others feel awful). But here are 3 cautions to watch out for if you are considering it: 🫘 Reducing your eating window makes it harder to get your 30g of fibre per day, a target that many people in the UK are already missing! 🎈 Fasts that extend beyond 20 hours can tend to make your gut more sensitive, which can trigger issues like burdensome bloating. 💊 It can affect how your body responds to medications, so do check with your prescribing doctor.
