Matteo Careddu
Io devo ancora incominciare, ma inizierò con 14/10 per una settimana. Chissà come andrà.
Nhịn ăn gián đoạn - Bạn đã nhịn ăn trong bao lâu?
2024.08.13 21:00
kiểm tra gợi ý sắt vụn
Chào mọi người. Bạn đã nhịn ăn lâu nhất bao lâu rồi? Của tôi là 86 tiếng. Tôi có thể nhịn lâu hơn mà không hề thấy đói, vẫn tràn đầy năng lượng và tập trung, nhưng tôi nghĩ tốt nhất nên dừng lại vì tôi mới bắt đầu nhịn ăn. Giờ tôi chỉ nhịn ăn theo chế độ 16/8, 5 ngày một tuần và nó rất hiệu quả với tôi!
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bình luận 12
A-AIntermittent fasting boht good hai
- Daniela Di Bella
16/8 working well for me, even for mano days.
- Malak
Wow well done!
- Lazy Gamer
For me it's like 48hours I guess, just to see how me body reacts. Also it's good for your organism to clean, reduce those necessary stuff from body. But I guess going without food more than 48 hours is like killing yourself slowly.
- Electric eel
My wife has a goal for 72 hours, but she quit after 48 hours. You were great!!
- Cait
I went about 72 hours! My mood swings were getting really bad so I had to replenish.
- Tejaswini Dusawar
Mine is 24 hours fasting.
- Krysti Wingfield
I've gone like 3 or 4 days without eating anything before. It wasn't a purposeful fast, but because I was sick. I slept a lot during that time & tried to keep water down, which was even difficult then. I hate when I get that sick as you have to bring yourself back with bland foods like crackers.
- Heather
I did a 24 hour fast once. It was quite a few years back now though 😅
- Henry Gao
I've never fasted, so probably 12 hours at most
- Gill Gill
Two days, but just was too busy to eat! 15
