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The concept of intermittent fasting Effects of intermittent fasting on the body Methods of implementing intermittent fasting Intermittent fasting recipes suitable for women intermittent fasting recipes suitable for men Positive effects of light fasting: For people who are overweight and obese and accompanied by metabolic syndrome, intermittent fasting mode is beneficial to weight control and metabolic improvement. Intermittent fasting mode can improve the metabolism and inflammatory response and enhance the treatment of diabetes, cardiovascular and cerebrovascular diseases and other chronic diseases. Not suitable for people who are fasting X people with normal weight (BMI 18.5~23.9) or thin people X people with malnutrition X people with anemia X People in the recovery period of the disease X People in the growth and development period X People who have tried intermittent fasting for a long time (if there is no professional nutritionist and Under the guidance of a doctor, nutritional imbalances can easily lead to various problems) How to implement intermittent fasting Reduce chances of contact with food Maintain a basic level of activity and avoid strenuous exercise to adjust your mentality and divert your attention. I think that it just depends on what type of person you are.
