Amy fung yee Leung
maybe you should try 14 hrs first and slowly move to 16 hrs
Có ai bị đau đầu nhẹ sau khi nhịn ăn 16 tiếng hoặc hơn không? Tôi thì có. Không phải đau đầu dữ dội, nhưng nó cứ làm tôi khó chịu mỗi khi tôi nhịn ăn gián đoạn :(
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bình luận 8
- Priyansh Jhanji
Yes , it's regular
- Priyansh Jhanji
You should try 15 hrs first and slowly move on
- LadyK
That sounds pretty common. Are you drinking enough water?
- Yonjoo Choi
It is common. Drink enough water and take some mineral salt would help.
- Roark Wolfheart
I feel like that might be related to not having enough food which is why I am hesitant to dive into intermittent fasting. Might also want to make sure you are drinking enough water.
- Heather
Yes, this has happened to me also. I thought I should eat better food during my eating window and drink more.
- RT Jackson
YesbI think you should decrease the fasting time then gradually increase it with no symptoms.
