Nhịn ăn gián đoạn có hiệu quả như thế nào

Nicole Comstock

Most research has shown that it's not what time of day you eat, it's all about calories expended vs consumed.

A-A

Yeah really work it 

Roark Wolfheart

I think it really depends - I don't think just the idea of fasting for a certain period of time works if you are eating unhealthy foods otherwise. 

Wendy Li

Like most things, it depends on your body. You might as well give it a shot. 

Henry Gao

I've never tried it but general consensus is that it works well.

Chaduary Asim

Yeah main pehly try kiya tha boht effective hai yeh