Asim Warraich
12 ghante boht hote hain
Nhịn ăn 12 hay 16 giờ thì tốt hơn?
Có người nói 12 tiếng, có người nói 16 tiếng, cái nào hiệu quả hơn? Và giảm cân nhanh hơn?
Bạn nghĩ sao về điều này?
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- Cici
It boils down to your lifestyle & your adaptability to intermittent fasting. It's usually not recommended for beginners to fast many hours by adopting windows like 16:8 and 17:7. With any biological changes gradual is always way to go & also suddenly reducing eat time may diacourage your desire for the fasting Also, does your lifestyle permit prolonged fasting like sleep&wake time? For effifacy 16 hours may be better since it also allows more time for tummy to prep for night's sleep
