Jude Nam
Cycling or swimming might be good workout.
Nếu ai đó bị huyết áp cao, nên tập luyện loại bài tập nào?
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- Min Sohn
Even gardening or walking around the neighborhood would be good starting point.
- Christ
# 1 I think running is a good exercise
- Erben Hall
If you have strong joints jogging is the best but if not then swim in place, also avoiding processed foods and fast food helps
