Có loại thực phẩm bổ sung nào bạn có thể dùng để điều hòa và duy trì huyết áp khỏe mạnh không?

Summer Camp

I would like to know the same thing!!

Apple

Yes, certain supplements may help regulate and maintain healthy blood pressure, though they should be used in conjunction with a healthy diet and lifestyle. Some commonly recommended supplements include:
1. Potassium: Helps balance sodium levels and supports healthy blood pressure.2. Magnesium: Can help relax blood vessels and reduce blood pressure.3. Omega-3 Fatty Acids: Found in fish oil, they can help lower blood pressure and reduce inflammation.4. Coenzyme Q10 (CoQ10): An antioxidant that may help lower blood pressure.5. Garlic Extract: Has been shown to have a mild blood pressure-lowering effect.
It's important to consult with a healthcare provider before starting any supplements, as they can interact with medications and may not be suitable for everyone.