Có cách chữa trị tự nhiên nào cho chứng huyết áp cao không?

Erin Neise

19.49 - Dandelions can help lower blood pressure. You can consume dandelions in a salad or brew dandelion tea. Always consult a medical professional when changing/stopping medications.

Aunt Rennin

19.25 - I have lost almost 200lbs and no longer need my blood pressure medications. I had been on 3.

Luis Fernandez

La verdad es que yo creo que si pero no se cual

Sunny

Eat healthy food. Instead of junk food or poor diet.

Ombretta

Un alimentazione sana e più vegana può aiutare la tua pressione. Non servono solo le medicine

Jim Wattier

While there isn’t a “cure” for high blood pressure that guarantees you’ll never have to deal with it again, there are several natural methods that can help manage and significantly reduce blood pressure. Here are some effective strategies:

Lifestyle Changes
Maintain a Healthy Weight: Losing even a small amount of weight can help lower blood pressure.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
Healthy Diet: Follow a heart-healthy diet like the DASH diet, which emphasizes fruits, vegetables, whole grains, and lean proteins.
Reduce Sodium Intake: Limit sodium to less than 2,300 mg per day, or even lower if possible.
Limit Alcohol: Drink alcohol in moderation, if at all.
Quit Smoking: Smoking increases blood pressure and damages blood vessel.
Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga.
Natural Remedies
Garlic: Consuming garlic can help lower blood pressure due to its vasodilatory effects.
Hibiscus Tea: Drinking hibiscus tea has been shown to reduce blood pressure.
Omega-3 Fatty Acids: Found in fish oil, these can help lower blood pressure and improve heart health.
Potassium-Rich Foods: Foods like bananas, oranges, and spinach can help balance the effects of sodium and reduce blood pressure.
Dark Chocolate: Contains flavonoids that can help lower blood pressure.
While these natural methods can help manage high blood pressure, it’s important to remember that they work best when combined with regular medical checkups and, if necessary, prescribed medications. High blood pressure is a chronic condition that requires ongoing management, but with the right approach, you can significantly reduce your risk and maintain a healthy lifestyle.

Bình luận này đã bị xóa.

Sea

Being a healthy weight, getting regular exercise, and moderating your salt and saturated fat intake. Basically: a healthy lifestyle.

Scarlet

There isn’t a permanent cure, but you can manage high blood pressure with lifestyle changes like a healthy diet, regular exercise, stress reduction, and avoiding smoking and excessive alcohol.

Jeeyeon Kang

I think so. I heard taking 8mg aspiring a day after 30yrs old would prevent high blood pressure or home remedy.

Ping Kwan Cheung

There’s no guaranteed “cure” for high blood pressure that ensures you’ll never have to deal with it again.

There are several lifestyle changes that can help manage and lower blood pressure effectively. Here are some key strategies:


- Maintain a Healthy Weight
- Exercise Regularly
- Eat a Balanced Diet
- Limit Sodium Intake
- Reduce Alcohol and Caffeine
- Quit Smoking
- Manage Stress
- Get Enough Sleep

Mary ALice Blanchard

Hypertension can be controlled with proper diet, mild exercise, and avoid salt and stress, if possible.  I'm not sure there is a cure but speaking from experience, my medications were changed around and the Dr. took me off of my blood pressure pills.  Since that time, I've only had "high" blood pressure twice.  I think the changes that were made certainly helped my levels but obviously didn't 100% eliminate it.

Carmen C

83- Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.

Lucy Burkitt

Yes by losing weight if over weight and lowering stress levels