Những loại thực phẩm bổ sung/vitamin nào đã giúp bạn kiểm soát huyết áp cao?

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All posts about blood pressure

Stella Oraeki

40. I wouldn't advise vitamins for HBP, instead exercises and low sodium diets could help you

Victoria C

For managing high blood pressure, there are a few that may be able to help:

1. Potassium: Helps balance sodium.
2. Magnesium: Supports blood vessel relaxation.
3. Omega-3 Fatty Acids: Promotes heart health.
4. Coenzyme Q10 (CoQ10): May lower blood pressure.
5. Garlic: Can improve blood vessel function.
6. Vitamin D: May support healthy blood pressure.

Always check with your healthcare provider before starting any new supplement! 

L S

(QnA 5) Co Q10, Fiber, Omega 3, etc. 

Cait

Potassium helps balance the effects of sodium in the body and relaxes blood vessel walls, which can lower blood pressure.