Amy fung yee Leung
i think so, should zzz around 11pm
Lượng giấc ngủ trong chu kỳ 24 giờ có ảnh hưởng đến cơ thể gây ra huyết áp cao không?
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- Eaemt
For sure, sleep is super important. If the body doesn't get enough rest, it can't control hormones as well. Cortisol, the stress hormone, and adrenaline (fight or flight) can cause higher blood pressures if they aren't regulated well.
