Một phụ nữ trưởng thành trung bình nên tiêu thụ bao nhiêu muối và đường mỗi ngày để tránh bị huyết áp cao?

Angela Morina

IOIl.sale non deve superare i due cucchiaini al giorno mentre lo zucchero non più di 30 grammi al giorno 

Kristin Cabaniss

While I am sure the answer is something much lower than my typical intake, I have to say that these are two of my favorite things!

Pat RF

5 gramos de sal diarios y 22 g de azúcar

Jim Wattier

Sodium Intake
For an average adult, the American Heart Association recommends:
No more than 2,300 milligrams (mg) of sodium per day.
Ideal limit: No more than 1,500 mg per day, especially for those with high blood pressure.
Sugar Intake
While there isn’t a direct daily limit for sugar specifically related to blood pressure, reducing overall sugar intake is beneficial for heart health. The American Heart Association suggests:
Women: No more than 6 teaspoons (about 25 grams) of added sugar per day.
Tips for Managing Sodium and Sugar Intake
Read Labels: Check food labels for sodium and added sugars.
Cook at Home: Preparing meals at home allows you to control the amount of salt and sugar.
Use Alternatives: Use herbs and spices instead of salt for flavor, and opt for natural sweeteners like fruits.
Maintaining these dietary guidelines can help manage and prevent high blood pressure.

Nikki Sirback

Are we talking about sea salt or regular salt, there could be a difference

Purple

In the daily diet, the intake of added sugar should not exceed 10% of the total calories.

MaryAnne Gildroy

I don't think sugar is a bigger. It's salt and red meat along with lack of exercise that gets people in trouble h8gh blood pressure.