Ruby Kleva
Yes I do. I have to make sure I drink 2,000 ml per day. I drink more if I sweat a lot.
Bạn có theo dõi lượng nước mình uống vào không? Tôi vừa xem một video nói rằng chúng ta nên uống 4-5 lít nước mỗi ngày. Bạn có theo dõi lượng nước mình uống vào không?
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bình luận 3
- Nicole Comstock
I don't really count how much but I have certain set points. I drink 16oz when I wake up, after I shower and before I go to bed. I usually have water with dinner and that's 24 Oz. I don't count how much when I'm working out or watching TV because sometime I need more depending on how hot it is.
- Purple
64, I didn't monitor
