Steve Rutkowski
For me walking is the best. I try to get 25k steps a day and that does the trick.
Mọi người có chế độ ăn kiêng cụ thể nào để giảm cân lành mạnh không? Mùa hè sắp đến rồi và mình rất muốn giảm cân.
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bình luận 10
- RainbowKid
38. I have started simple and count my calories. Try my best to stay under 2,000 calories per day. Maybe 2,500 if I have an active day. I learned that eating a lot of healthy foods keep me fuller than a few sugary foods.
- trisa Trisa
I tried counting and keeping tracks of my calories but I never worked out because I kept losing track of them
- Taco
No, sorry. I do cardio. (6)
- trisa Trisa
I heard cardio is really good, I should give it a try
- Donna Waldner
Walking is a great way to loose weight, try at least 3 miles a day and you don't need to change your diet, maybe cut back on sugar if you eat a lot of that. But walking for me does wonders
- trisa Trisa
Thank you, I will try this.
- HK
switching to frozen yogurt intead of ice cream!
- trisa Trisa
Not as good as ice cream but ya, it's more healthy.
