wilson
Yes, drink more water.
Thứ Tư là ngày nóng nhất từ đầu năm đến giờ ở thành phố tôi. Tôi đã ra ngoài trời vào ngày này và cảm nhận rõ rệt cái nóng. Tôi đã chống chọi với cái nóng bằng cách nghỉ ngơi nhiều trong nhà và uống đủ nước. 💧 🥵
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bình luận 14
- Roy Rogers
Many breaks and mucho hydration
- Freddie Aziz
You have the right ideas there, my guy! ☺️
- Shirley
Drink plenty of water to prevent heat stroke#1
- Freddie Aziz
Heat stroke or even worse, heat exhaustion, are huge risks in these heated times!
- Ada Chan
You should drink much more water.
- Freddie Aziz
Do you have a recommendation of how much? I usually drink 2L per day, regardless of heat.
- Ada Chan
I read an article before, it mentioned that we can base on our weight to calculate how much water should we drunk a day. The formula is your weight times 30ml, for example: if your weight is 60kg, then the daily water you drunk will be in 1.8L.
- Jenna Brown
It was brutal today in Toronto
- Freddie Aziz
Oh no, what were the temperatures?!
Bình luận này đã bị xóa.
- Carolyn Long
58- I used to live in the south. It's not hot here.
- Freddie Aziz
Oh really? I think the heat wave finally ended after what felt like three weeks of constantly trying to avoid it!
