Power Crunch

1) Training your body is important every day throughout the year.

2) Bad weather should not stop you, so it's good to have a home gym equipment.

3) When it rains, I train with power crunch for at least one hour.

4) It is an excellent tool for strenghtening the muscles of the legs, arms and abdomen.

5) The perfect workout is 3 sets of 15 excercises for each part of the body.

6) You must always remember to supplement with a vitaminic drink and at least two liters of water a day