Low calorie fast food from McDonald's

McDonald's is on my way to work. Here's some low calorie options that I can choose from to stay on my diet. Be sure to choose salsa, ketchup or no sauce to avoid sneaky calories, and you can add tomatoes and lettuce to your burger for more fiber and no calories.

Hamburger, $2.99, 250 calories, 12g protein, 3.5g sat fat, 1g fiber

6-price chicken mcnuggets with ketchup, $4.99, 260 calories, 14g protein, 2.5g sat fat, 1g fiber

Cheeseburger, $3.59, 300 calories, 15g protein, 6g sat fat, 2g fiber

Sausage burrito, $2.79, 310 calories, 13g protein, 7g sat fat, 1g fiber

Egg McMuffin, $5.49, 310 calories, 17g protein, 6g sat fat, 2g fiber

Kids meal with 4 pc chicken mcnuggets, kids fry, ketchup, apple slices and 0 calorie drink, $5.29, 315 calories

Oatmeal, $3.59, 320 calories, 6g protein, 1.5g sat fat, 4g fiber

Zero calorie drink options: 

Diet Coke, Diet Dr Pepper, Dasani Bottled Water, Unsweetened Iced Tea, Small Americano

Lowest calorie desserts: 

Apple slices, 15 calories

Chocolate milk, 130 calories

Chocolate cup cookie, 170 calories

Vanilla cone, 200 calories