17.06 - thông tin dinh dưỡng về đào

Roy Rogers

Your self-worth is determined by you. You don't have to depend on someone telling you who you are." — Beyoncé

Aunt Rennin

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17.32 - Peaches also contain vitamins A, C, E, and K, as well as niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc, and copper. A medium peach provides 6% of the daily value (DV) for vitamin A, 15% for vitamin C, 2% or more for vitamins E and K, 6% for niacin, and 5% for vitamins and minerals: copper, manganese, potassium, and vitamin E.

Aunt Rennin

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17.33 - Peaches are a good source of fiber, which can help with cholesterol removal, bowel health, blood sugar stabilization, and satiety. The fiber in peaches may also help prevent constipation and high cholesterol by increasing HDL ("good") cholesterol levels and managing LDL ("bad") cholesterol and triglyceride levels.

Aunt Rennin

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17.34 - Peaches are in season during the summer, when they are freshest and have the most flavor and nutritional value. When choosing a peach, look for one with taut, fuzzy skin that gives slightly when squeezed.

Luis Fernandez

Que de datos madee mia para datos estamos a estas horas. Gracias

Olida Rahman

Thank you for all that information on the fruit. 

Aunt Rennin

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17.35 - If you are like me and only want to eat a peach that is tender and has juicy flesh just bursting with flavor, I found a great article on picking a ripe peach. I have been burned by the "squeeze" test before. Supposedly, the method outlined in this article from an expert peach picker is nearly foolproof  🤞
https://www.thekitchn.com/peaches-green-stem-rule-23671026

stel

91 anda mira que interesante los valores nutricionales del mecomoton. Tomo nota!!

Vanessa Vail

I love peaches!!!

Heather

I just had a nectarine. It's very similar to a peach! The only difference that I notice is the fuzz. 

Iris Oh

Thanks for sharing good informationz

Sea

Peaches are so delicious!