💛Sự kiện💛 Hãy hỏi CashWalkers bất cứ điều gì về ‘nhịn ăn gián đoạn’!

Velda Smith

Fingers crossed for you 

Velda Smith

Good luck I hope it works for you

Natelly Oldie Silvers

Please share when you have that answer.

David Britten

Um Gewicht zu verlieren und einen Körper zu strafen, gehört, eine ausgewogene Ernährung dazu und täglich Sport zu treiben. Langsam sollte man Sport treiben, damit der Körper Zeit hat, sich zu regenerieren.

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Velda Smith

I think any sort of exercise is beneficial but you really need to watch what you eat if you need to lose weights 

Chase Gardull

Check into the potato diet

Craig Morgan

Do more body weight exercise first and hiit

Jessica Mcknight

If u find out plz let me kno

John Neal

The Mediterranean Diet has helped many people to lose weight.

Sophine Soina Burton

Well ive been doing boxing and HIIT classes and eating more protein 

Eugenia Chapman

Start with tracking what you eat in a day in grams 

Lola Johnson

Confusing your metabolism (eating normal carbs on day 1, low carbs day 2, day 1, day 2) is a good way to lose weight and getting steps in and working out helps you tone up!

Joanne maxine

I found that exercise is key. I lost over 100 lbs within a couple years. I walked. I listened to music and walked. You feel better and you accomplish a goal. Keep it up!

Velda Smith

I think calorie control is best and intermittent fasting, also maybe join gym 

Milla Manhard

Workout to burn more calories then what you eat.

David Britten

Intervallfasten ist eine Ernährungsweise, in der sich Zeitfenster zwischen Fasten und Essen abwechseln.Die Häufigkeit und Anzahl der Stunden der Fastenfenster, hängt von der Methodik ab.

Hira Khalid

Intermittent fasting, a dietary approach gaining popularity, involves cycling between periods of eating and fasting. It focuses more on when you eat than what you eat. The primary aim is to allow the body time to rest from digestion and utilize stored energy, leading to various health benefits.
As for the timing, there isn't a specific hour of the day designated for intermittent fasting. Rather, it revolves around dividing the day or week into eating and fasting periods. Common methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window), the 5:2 diet (eating normally for 5 days and restricting calories for 2 days), and the Eat-Stop-Eat method (24-hour fasts once or twice a week).

Velda Smith

I've looked at this, it's about eating between certain hours in the day a lot of people 10am and 6pm and the rest of the time you fast

Chase Gardull

I mean it for sure takes discipline!

Craig Morgan

Helps woth burning fat

Lola Johnson

It is a fasting technique that people use to still eat during the main hours of the day but attempt to lose weight. It is effective because people generally eat between 10am and 6pm, but not at night. This works because your metabolism slows down at night so night snacking is worse than day time.

Velda Smith

Yes you eat between certain times lots do 11-6

Velda Smith

Thanks for the info 

Velda Smith

It's supposed to be very good for weight loss

Lola Johnson

I, so far have not seen a yo-yo effect with myself because i'm still eating the food that I want to, just during certain hours of the day.

Velda Smith

Good luck with that