Maham Mubasher
65. I like drinking ice cold water
Tôi đang gặp khó khăn trong việc ép mình uống nhiều nước hơn. Có một thời gian tôi uống nước lọc, rất tuyệt, nhưng hơi đắt và tôi ghét mua đồ nhựa dùng một lần như nước đóng chai. Tôi cũng không chịu được bất kỳ hương liệu nào có chứa chất tạo ngọt.
Bạn có tìm ra mẹo nào giúp bạn uống nhiều nước hơn không?
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- Sara
I drink a lot of herb or flower teas. It's water... with plants 😂 I don't add any sugar or anything so it works for me.
- TreeHugger8701
I've done things like adding mint leaves to my water and its certainly better than nothing!
- Erin Neise
Have you tried adding lemon to your water? If you like that, there are individual drink packets that are NOT sweeteners called True Lemon, True Lime, and True Orange. It is real lemon, lime, and orange crystalized into powder.
- TreeHugger8701
Oh I'll have to give those a try! I've added lemon slices to my water before and it was okay, but getting random chunks of lemon pulp was not so pleasant lol
- Erin Neise
I am a regular little alchemist, anymore... I also use these True Lemon/Lime/Orange packets to cut how sweet other drink mixes can be. For example, in my 32oz water jug I combine 1 True Lemon packet 1 Strawberry Skittles water flavor packet
- Erin Neise
Have you heard of Jordan's Skinny Syrups? They sell a ton of sugar free syrups in so many different flavors. I have a cabinet dedicated to sugar free syrups from Jordan's, Torani, Mateo... My kitchen looks like a saloon with all the bottles! Here is a link to Jordan's site. They are sold on Amazon and I find them at TJ Max, also. https://www.skinnymixes.com/
- TreeHugger8701
Ach, they've got sucralose 😓 I haven't met a sugar replacement I can stand 🤢
