MC.Optimystical RainbowKittyFluxx
Breathing exercises are very helpful ! Also, meditation is super beneficial, because it can help you to be more mindful about the root of anxiety, so you can overcome it !
Cảm giác lo lắng của tôi ngày càng mạnh mẽ hơn trong vài tuần gần đây.
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RebeccaMeditation is really good and yoga classes
- Roark Wolfheart
Try deep breathing and focusing on identifying things in your immediate area for each of your senses (what do you see, hear, smell, touch, and taste)
