Pineapple and lime preworkout preparation

Perhaps the best preparation before a pre-workout is a homemade pineapple and lime isotonic drink.

The recipe I use is the following:

3 cups of water
2 cups pineapple juice
1 tablespoon fresh lemon juice
1/8 + 1/16 teaspoon salt

Just place all the ingredients in a large bottle of water and shake well until well-mixed. I advise drinking at least a quarter before starting your workout to ensure you are well-hydrated.

MC11-11