Thêm vào đó, 5 pound mỡ cần 5 calo mỗi ngày, 5 pound cơ cần 50 calo mỗi ngày để duy trì.
Cathy Trotnhà vănSize of 5 pounds fat vs 5 pounds muscle. Looks like a loaf of bread to lose 5 pounds of fat to me. Maybe half a loaf.
Justin WilliamsYes! I always tell people to not bother with scales. You can lose 5lbs if fat, but gain muscle. Judge weightloss by how clothes fit and how you feel.