Carey S.
I'm having one of those days as well! Took a walk around the neighborhood, but didn't do a structured workout. Some days are just like that. Tomorrow is a new start.
Bài tập hôm nay bao gồm một vài buổi khiêu vũ trong phòng khách và đi bộ quanh lối vào nhà trong 20 phút. Tôi vận động và hít thở không khí trong lành!
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- Carrie R Devoe Litty
I ran errands all day and am up to 7000 steps. Need to get a few more thousand in
Susan PilukI'm having one of those weekends. That's what happens when I take time off work. But sometimes you just gotta relax a bit.
- Courtney Todd Bollenbacher
Some days it is hard to find the motivation. You still took a 20 minute walk and the dance parties are cardio! Main thing is that you had intentional movement! I'm sure the dance parties were lots of fun!!
- Ronald Vickers
I certainly understand. I've had late evening walks just to get a few extra steps in. Keep up the good work.
- Angelico a
Its okay! As long as were all trying our very best! (27 comments)
- Doug Salomon
I like the idea of a step counter, so that even on days which I consider to be lighter, non-workout days, I can still see proof that I wasn't just a sedentary lump waiting for time to catch up with me.
- Michel Limber
That's good.
