Let me introduce my workout routines.
1. Crunches: Start with basic crunches to target the upper abs. Lie on your back, bend your knees, and lift your upper body towards your knees.
2. Leg Raises: Focus on the lower abs with leg raises. Lie on your back, keep your legs straight, and lift them towards the ceiling without letting them touch the ground.
3. Planks: Strengthen your entire core with planks. Get into a push-up position, but rest on your forearms, keeping your body in a straight line.
4. Russian Twists: Work on obliques with Russian twists. Sit on the floor, lean back slightly, and twist your torso to touch the ground on each side.
5. Bicycle Crunches: Engage both upper and lower abs with bicycle crunches. Lie on your back, bring one knee towards your chest while twisting your torso to touch the opposite elbow.
This is my workout routines for Abs :)
nhà văn Hyeryun Kim
Báo cáo My Best Abs Routines
- Lời nhận xét tục tĩu/chê bai
- sự tục tĩu
- Nội dung quảng cáo và bài viết hình nền
- Tiếp xúc thông tin cá nhân
- Vu khống một người cụ thể
- vân vân
Trong trường hợp báo cáo sai, các hạn chế về việc sử dụng dịch vụ có thể được áp dụng.
Bạn có thể bị thiệt thòi.