booty workout

A good butt workout includes compound movements like squats, lunges, and deadlifts, along with isolation exercises such as hip thrusts and glute bridges. These exercises target the glute muscles from various angles to promote growth and strength. It's essential to progressively overload the muscles by increasing resistance or intensity over time. Proper form and technique are crucial to maximize effectiveness and prevent injury. Consistency and variation in exercises are key for optimal results.