In figuring out how to stay healthy this year, I have realized that I actually have an autoimmune disease that affects my wrists' and ankles' ability to support my body weight. As such I rarely dedicate time to exercise my chest. Beyond the typical bench presses and progressive overload, I tend to work on endurance and stamina. Due to my autoimmune disorder, I can only perform the pictured pushups for a few minutes at a time, however I have noticed a strengthening of my pectoral muscles as I maintain my alignment. I switch between the weights together and apart for variety, another challenge for me during exercise. I do three sets of 10 push ups at both widths and rest and repeat for two more sets. It's not the most exciting but it definitely gets my heart going and lengthens the muscles, a great way to start the week!
nhà văn Wendy Li
Báo cáo Best Chest Exercises
- Lời nhận xét tục tĩu/chê bai
- sự tục tĩu
- Nội dung quảng cáo và bài viết hình nền
- Tiếp xúc thông tin cá nhân
- Vu khống một người cụ thể
- vân vân
Trong trường hợp báo cáo sai, các hạn chế về việc sử dụng dịch vụ có thể được áp dụng.
Bạn có thể bị thiệt thòi.