I love doing cardio but unfortunately I live a multifloor apartment building with very thin soundproofing. The workaround is to wear socks and sneakers while working out on a thick mat. Even after my yearly daily 100 jumping jack challenge, after six years and multiple moves, I have not once received a noise compliant. The jumping jacks require very little to start and usually I can complete in 30 minutes while a load of laundry is in the washer or the bake time on my dinner. It raises my heartbeat without requiring too much energy. It's the best for a quick warmup or as a stand alone exercise on a cardio day. The best thing about this exercise is how little I need to start. The socks, sneakers, and mat is really only so that I don't get in trouble with my neighbors, however if your floors and ceilings are thicker than mine, the you have nothing to worry about!
nhà văn Wendy Li
Báo cáo Best Cardio Exercises at Home
- Lời nhận xét tục tĩu/chê bai
- sự tục tĩu
- Nội dung quảng cáo và bài viết hình nền
- Tiếp xúc thông tin cá nhân
- Vu khống một người cụ thể
- vân vân
Trong trường hợp báo cáo sai, các hạn chế về việc sử dụng dịch vụ có thể được áp dụng.
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