Cardio exercise home

High Knees Instructions

1. Stand straight with your feet shoulder-width apart. Face forward and open your chest.

2. Bring your knees up to waist level and then slowly land on the balls of your feet.

3. Repeat until the set is complete.

Proper Form And Breathing Pattern

Open the chest and keep the knee joints loose. Add support to your back by keeping the core tight and landing slowly on the balls of the feet. Breathe deeply and as naturally as possible, with a smooth and steady rhythm.