Workout Routines

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Using GYm Equipment: treadmill

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https://cashwalklabs.moneple.com/workout_routines/3093900

5 tips to get the best out of your treadmill

1. Use Incline: increasing incline allows you to engage more leg and flute muscles compared to flat training.

2. Lunges: slow down the speed to take wider steps and lunges.

3. Pump your arm: instead of holding onto your handles, pump your arm as if your lifting a dumbbell toward your shoulder. This will help to work your arm and your core.

4. Pick up the pace: gradually incease your pace thought out your workout and try to reach for higher pace.

5. Time: aim for 20-30 min