Consistent exercise in neighborhood

1) For me, training every day is important for body and mind.

2) Usually almost everyone can take advantage of free tools in public gardens.

3) My daily habit is to wake up early and stretch before walking.

4) You must remember to drink at least two liters of water every day.

5) Don't forget to train every part of your body, every other day.

6) If you can, supplement with mineral salts and a healthy diet