Consistent Exercise in Neighborhood-yoga lesson

Consistent Exercise in Neighborhood

Every week have aerial yoga lesson together with my friend.   Although aerial yoga is not easy, it is still a relatively static exercise. The stretching process also helps to calm the mind and relax the body. Therefore, relieving stress and improving sleep are also one of the many benefits of aerial yoga!  Doing exercise with friends, everyone can push each other's abilities together, this is a great moment！