Doug Salomon
As a driver, I could hold the steering wheel with both hands and either push them towards each other, or try to pull them apart. (In but sure how strong a strong wheel is, but I never went "full strength" on these exercises.)
Những việc cần làm trên những chuyến đi dài buồn chán
2024.06.23 13:12
kiểm tra gợi ý sắt vụn
Hôm nay tôi đã ngồi trên xe vài giờ và quyết định rằng tôi không cần phải ngồi đó lãng phí thời gian.
Là hành khách, tôi có thể kẹp chặt hai tay vào giữa hai đầu gối và khép chặt hai chân lại trong khi cố gắng đẩy chúng ra xa nhau. Tương tự, tôi có thể cố gắng ép hai đầu gối lại với nhau trong khi Audi ép chúng ra xa nhau.
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- Doug Salomon
Other things I did (as a passenger), lift my legs up a bit too create a bit of tension in my abdomen, plant my feet down firmly and then push them forward or pull them towards me to work my legs a bit.
- Dont Follow me thanks!
Well that's something. I don't do that on car rides. I usually use my phone
- Ari
I see what you did there! You found a creative way to stay active and engaged during a long car ride. That's a great example of thinking outside the box (or in this case, the car!). The exercises you described, like squeezing your legs together and pushing your knees apart, are actually great for engaging your core muscles and improving circulation. It's amazing how much you can do with just a little creativity and some bodyweight resistance. I hope you found the exercises helpful and enjoyable. Did you try any other creative activities or exercises during the car ride, like toe curls or shoulder rolls? And did the driver appreciate your ingenuity?
