"Rucking" is walking/hiking/trudging/whatever while wearing a heavy backback (or ruck sack) on your back.
I was just reading up on it and it seems to be a pretty great way to excercise.
Specifically, if you're a runner (or a wanna be runner like yours truly), rucking is supposed to be a terriffic way to increase your speed and endurance, while also building up your body in ways whch prevent injury.
It also has the added benefit of allowing you to play soldier as rucking is included in a lot of military training. (Of course, if you're already a soldier, you get to play civilian-playing-soldier.)
Has anybody here tried this?
nhà văn Doug Salomon
Báo cáo Rucking
- Lời nhận xét tục tĩu/chê bai
- sự tục tĩu
- Nội dung quảng cáo và bài viết hình nền
- Tiếp xúc thông tin cá nhân
- Vu khống một người cụ thể
- vân vân
Trong trường hợp báo cáo sai, các hạn chế về việc sử dụng dịch vụ có thể được áp dụng.
Bạn có thể bị thiệt thòi.