Doug Salomon
For example, I just made coffee while wearing it. Exercise!
Tôi vừa mua một chiếc áo vest có trọng lượng trên Facebook Marketplace. Bây giờ, tôi có thể mặc nó quanh nhà và tập thể dục thêm một chút cả ngày.
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- Doug Salomon
Getting to get a drink of water? Exercise!
- J HM Tsang
Good for you
- Doug Salomon
Sitting down? Not exercise. But getting back up? Exercise!
- Doug Salomon
Bonus - I got it just in time for the workout challenge.
- Doug Salomon
I'm regretting not putting it on before taking out the garbage.
- Andy
If your garbage was heavy then, EXERCISE.
- Doug Salomon
Alas, the garbage bins have wheels.
- Andy
Ok, but were they heavy to pull.
- Doug Salomon
Meh. Not really. Maybe I need to sabotage the wheels on the bins.
- Andy
In my job everyday is weighted exercise due to wearing a body armour vest.
- Doug Salomon
Oh, this sounds interesting. Tell me more.
- Andy
I'm a British soldier, so on ops I spend a good 8 or 9 hours walking around with about 20lg of body armour and kit on.
- Doug Salomon
Excercise! (But seriously, good for you.)
- Andy
Thank you so much.
- Debbie Thomas
Interesting idea. How much is the weight?
- Doug Salomon
It came with 20 pounds of weights, so I can go from using the full 20 (which I am) all the way down to one pound (or zero, I guess but that just seems silly).
